Recipes Popular with Truck Drivers

It’s no secret that truck driving is a difficult job. The last thing that any truck driver would want after an incredibly long day (and most of them are) is to try out a complicated recipe using only the simple equipment in their relatively tiny cabs. It’s for this reason that the vast majority of truck dashboards are littered with different fast-food wrappers. Although these fast foods are always convenient for such a hectic job, you cannot deny that they are quite unhealthy. 

Due to the tradition of feeding on fast foods only, close to 70% of truckers are always overweight! Remember that accidents caused by truck drivers are a result of fatigue, negligence, and to some extent, faulty equipment. While accidents are unavoidable, you can always rely on a truck accident attorney whenever you find yourself in an unfortunate circumstance. Although unhealthy eating is not the leading cause of truck accidents, eating a healthy meal can go a long way in preventing different diseases that can otherwise make a driver cause an accident.

This article will detail some favorite recipes that truckers are fond of today. It’s worth noting that these recipes give a sense of comfort and a healthy body when consumed by truckers. Without much ado, let’s take a look at some of these recipes. 

Chicken Fajitas

Truck drivers always opt for recipes that are not only delicious but quick to make. Chicken Fajitas is one of the most favored recipes by truckers due to two main reasons. For starters, Chicken Fajitas is considered to be a quick meal to prepare, and for a good reason. All a trucker needs is a precooked chicken and an electric skillet to make this meal. Secondly, Chicken Fajitas includes all the necessary nutrients such as vitamins, carbohydrates, and chicken proteins.


  • 30 ml of vegetable oil
  • Thinly sliced onions
  • Fully cooked chicken strips/chicken breasts
  • Yellow pepper
  • Water
  • Tortillas

Chicken Teriyaki

One of the most crucial cooking equipment found in a trucker’s cab is a portable BBQ. Ideally, this equipment, just like any other cooking equipment, is small enough to perfectly fit in a truckers jump box. The BBQ grill is ideal for making a sumptuous Chicken Teriyaki. 


  • Chicken breast
  • Teriyaki sauce
  • Lemon juice
  • Fresh minced garlic
  • Sesame oil

Taco Lasagna

Unlike other food recipes on this list, the Taco lasagna is unique in many ways. First, the Taco Lasagna is a quick combination of both the normal Taco and Lasagna. Secondly, it is a make-at-home meal that freezes well, and truckers can easily reheat it in a microwave. Apart from the fact that this meal is quite comfortable and easy to make, Taco Lasagna is highly nutritious and ideal for truck drivers.


  • Lean ground meat
  • Taco seasoning mix 
  • Minced garlic cloves
  • Cayenne pepper
  • Chilli powder
  • Water
  • Corn tortillas
  • Jar salsa
  • Onions
  • Shredded cheese
  • Sour cream

In a Nutshell

Truck driving, just like many other jobs, can be quite daunting. Not only do truck drivers have to sustain long driving hours in only conditions, but driving for days or even weeks can drain your energy away. Therefore, eating a healthy diet is always essential. However, truckers have been known to consume fast foods that are quite toxic and unhealthy. Luckily, today’s truckers are accepting the reality that not only are fast foods unhealthy, but they are also expensive in the long run.

Truckers have adopted several recipes that are not only quick and easy to prepare, but are also highly nutritious as well. After all, a nicely cooked meal is a great way to feel at home and do away with the stress that comes with long-distance driving.

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